Refresh Your Body with a Quick Mobility Session
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89
Tage
11
Stunden
25
Minuten
15
Sekunden
Feeling stiff or tense after hours of sitting? A quick mobility break is all you need to refresh your body and regain your focus. Simple, effective movements can help release tension, improve posture, and boost your energy—all in just a few minutes.
In this short session, we’ll guide you through easy-to-follow exercises that can be done anytime, anywhere, even during a busy day.
What to expect:
- Loosen up: Gentle stretches to release tension in your neck, shoulders, and back.
- Boost circulation: Movements to get your blood flowing and re-energize your body.
- Improve posture: Exercises designed to counteract the effects of sitting.
This mobility break is a quick and effective way to care for your body and mind. Join us and feel the difference in just a few minutes!
Note: For this mobility session, comfortable clothing is recommended for maximum ease of movement. However, most exercises are designed to be performed in regular everyday attire.
Note: For this mobility session, comfortable clothing is recommended for maximum ease of movement. However, most exercises are designed to be performed in regular everyday attire.
In April, all our events are designed around the theme of Micro Learning & Nudging to help foster healthy habits. To align with this focus, all formats will be kept intentionally short and impactful—there will be no 60-minute events this month. Embrace the power of small steps for big changes!
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.
So kannst du teilnehmen
Du kannst dem Event 10 Minuten vor Beginn auf dieser Seite beitreten. Wähle eine Umgebung, in der du dich wohlfühlst. Die Teilnahme ist:
- ortsunabhängig (z.B. bei der Arbeit, von unterwegs oder zuhause),
- mit jedem Endgerät möglich (Computer, Tablet oder Smartphone),
- bequem über den Browser ohne zusätzliche Software verfügbar,
- ohne Kamera und Mikrofon möglich.
Bei Technikproblemen: Nutze einen anderen Browser, trenne die VPN-Verbindung oder verwende dein privates Endgerät.
Themenschwerpunkte
- Bewegung